Bridging the gaps between your Inner and Outer SELF.
What is SELF Uncovery?
SELF: Soul Expressing Life Form
Uncovery: Bringing to light what is already there beneath the surface.
SELF Uncovery: Uncovering the authentic expression of your whole being, from Body to Soul.
What does SELF Uncovery do?
It helps you create a synergistic, authentic expression of who you really are; from Body to Soul.
What issues does SELF Uncovery look at?
² Fears around moving forward, trying something new, or trying again
² Not knowing who you are, what you’re passionate about, or what makes you happy
² Low self-esteem, low self worth, jealousy, judgment, or comparison of self to others
² Feelings of overwhelm, burnout, or stress
² Not being seen, heard, or understood
Common SELF Uncovery side-effects:
² Gaining more clarity on who you really are
² Uncovering your joys, passions, desires, personal truths
² Becoming aware of your fears and triggers so you can work through them
² Building self awareness, confidence, courage, inner strength, self-love, and self-worth
² Overcoming past “mistakes” and moving forward into the future
² Accepting yourself (and being accepted by others), liking, and maybe even loving yourself; perceived flaws and all
SELF Uncovery focuses on ALL of you:
Body | Mind | Spirit | Heart | Senses | Soul
What do SELF Uncovery services focus on?
² Body: Helping to release the trauma triggers and memory responses within the muscle and tissues.
² Mind: Replacing negative self-talk with positive. Learning to replace old beliefs with new.
² Spirit: Clearing away negative energy from your auric field and replacing with positive.
² Heart: Allowing the emotions to be seen, heard, felt, and expressed so you can move on.
² Senses: Using your 6 senses to experience all of you.
² Soul: Finding and exploring the deeper connections to your path and purpose. Uncovering the real YOU.
SELF Uncovery Services:
- Life Coaching (in-person and online)
- Energy Work
To learn more or schedule a session, contact me by using the form below. Include detailed info in the message so I know how you’d like to be helped and the best way to contact you for follow up.
~ Jody Pogo